Did You Know: Climbing the Moraga Stairs is a Mini Workout Disguised as Sightseeing?

By theFrontSteps Real Estate on February 28, 2025 • ( Leave a comment )

Imagine this: you’re standing at the base of the Moraga Stairs, staring up at the colorful mosaic steps that wind their way to the top. It’s a beautiful sight, but did you know that climbing these 163 steps isn’t just a great way to enjoy the scenery—it’s also a serious calorie burner?

Walking up stairs is one of the most effective cardio exercises out there. It strengthens your legs, works your core, and gives your heart a workout—all in just a few minutes. But how many calories do you actually burn making your way up?

Using the standard MET formula for stair climbing (8.8 METs), here’s an estimate:

If you walk up at a steady pace (about 3 minutes to climb):
- Someone weighing 120 lbs (55 kg) burns about 28 calories per climb.
- Someone at 150 lbs (68 kg) burns around 31.5 calories.
- Someone at 180 lbs (82 kg) burns about 35 calories.
If you run up and complete the climb faster, you’ll burn even more.

It may not sound like much, but if you do a few rounds—or add some extra weight like a backpack—you’ll feel the burn in no time. Plus, since stair climbing works against gravity, it builds muscle and burns more calories than walking on flat ground.

And the best part? When you reach the top, you’re rewarded with a stunning panoramic view of San Francisco. It’s like nature’s way of saying, “Nice work!”

So, next time you’re looking for a quick workout with a view, head to Moraga and take the stairs. Your legs (and your fitness tracker) will thank you.

I know…it’s the Sunset, but we like them too.