What does it feel like to lose and grieve a person who is still alive? How do you show gratitude
for their presence while navigating your well-being? How do you learn to live with the “what ifs”?
From a Reader: ‘Ancient Gifts’
Our teacher, Judy, starts off with a short warmup of ancient, gentle Qi Gong stretches with intriguing names like Buddha Picks Up the Earth, and Picking Up a Feather. Then we progress for the next 45 minutes to the series of 19 continuous movements and one pose, the complete T’ai Chi Chih (pronounced tie-chee-chuh) practice. The movements are soft, flowing and easy to learn.
From a Reader: The Re-Restoration of the Other Avenues Mural
Annice Jacoby, the author of the book, “Street Art San Francisco,” says that there are three kinds of murals in the City: those that are provocative, those that are protective and those that are playful.
From a Reader: Roosevelt Middle School’s 5K Run in GG Park
700 students seen running through Golden Gate Park!
Richmond Review/Sunset Beacon 