‘Cooking Together’: Pea Shoots

Pea shoots contain many important nutrients, such as protein, vitamins A, B1, B5, B9, C, folate and E, as well as potassium and phosphorous – some in remarkable quantities.  A serving of 100 grams of pea shoots can provide 4 grams of protein, 3 grams of fiber, 280 micrograms of vitamin K, 79 milligrams of vitamin C and 340 micrograms of vitamin A.

Hunt and Gather a Hub for Local Talent

Local artists (L-R) Micky Healy, Laine Wiesemann, DeeDee Hunt, Nate Tan, Andy Forrest and Roy Tahtinen kick off another season at Hunt & Gather Gallery at 1108 Irving St. in the Inner Sunset. Hunt and Gather Gallery was packed with visitors the evening of Dec. 7 for the Inner Sunset Holiday Lights Stroll and is a popular stop during Inner Sunset Art Walk events held throughout the year. Learn more at innersunsetmerchants.org and huntandgathersf.com.