Our teacher, Judy, starts off with a short warmup of ancient, gentle Qi Gong stretches with intriguing names like Buddha Picks Up the Earth, and Picking Up a Feather. Then we progress for the next 45 minutes to the series of 19 continuous movements and one pose, the complete T’ai Chi Chih (pronounced tie-chee-chuh) practice. The movements are soft, flowing and easy to learn.