Tag: Cooking Together

‘Cooking Together’: Pea Shoots

Pea shoots contain many important nutrients, such as protein, vitamins A, B1, B5, B9, C, folate and E, as well as potassium and phosphorous – some in remarkable quantities.  A serving of 100 grams of pea shoots can provide 4 grams of protein, 3 grams of fiber, 280 micrograms of vitamin K, 79 milligrams of vitamin C and 340 micrograms of vitamin A.

‘Cooking Together’: Beet Halwa

The term “halwa” originates from Arabic, meaning “sweet confection.” It can be made from grains, dried fruits, or vegetables, with varying textures. Beet halwa, rich in antioxidants and nutrients, offers health benefits. The recipe involves melting butter, cooking beets in milk, adding sugar and cardamom, and finally serving the halwa. It’s a delightful, nutritious dessert.